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Amount of nutrients in 100 g (grams) of Chicken, dark meat, thigh, meat only, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	77.16 g	77.16%
Energy (calorie)	110 kcal
Energy (joule)	459 kJ
Protein	19.11 g	19.11%
Total lipid (fat)	3.69 g	3.69%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	234 mg	0.23%
Sodium, Na	156 mg	0.16%
Zinc, Zn	1.53 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.009 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.087 mg
Riboflavin	0.23 mg
Niacin	5.3 mg	0.01%
Pantothenic acid	1.25 mg
Vitamin B-6	0.433 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	75.1 mg	0.08%
Betaine	12 mg	0.01%
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	8.5 µg
Fatty acids, total saturated	0.899 g	0.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.654 g	0.65%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.206 g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.222 g	1.22%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.17%
16:1 cis monounsaturated fatty acid	0.171 g	0.17%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.024 g	1.02%
18:1 cis	1.014 g	1.01%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.767 g	0.77%
18:2 undifferentiated	0.608 g	0.61%
18:2 n-6 c,c	0.598 g	0.60%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.026 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.074 g	0.07%
20:5 n-3 (EPA)	0.002 g